Best Gymnastics Foam Pads Top 10 Safe & Comfortable Picks

Looking for the best gymnastics foam pads to keep your training safe? Discover our top 10 durable and comfortable foam pads designed to protect and support gymnasts of all ages during every practice.

Safe landings start here. These foam pads offer top protection for gymnasts of all ages. Durable materials and smart designs boost safety during every flip, jump, or practice.

Perfect for home or gym use, each pad blends soft cushioning with strong support. Trust these picks to reduce injuries and let you train harder.

List of Top 10 Gymnastics Foam Pads

Image Title Best For Price
Triclicks Gymnastics Bar Pad - Foam Protective Sleeve for Parallel Bars, Uneven Bars, Horizontal Bars & Ballet Bars - PU Leather Cover, Universal Fit for Kids & Adult Gymnasts, Easy Installation Triclicks Gymnastics Bar Pad – Foam Protective Sleeve for Parallel Bars, Uneven Bars, Horizontal Bars & Ballet Bars – PU Leather Cover, Universal Fit for Kids & Adult Gymnasts, Easy Installation

This gymnastics bar pad is perfect for gymnasts of all ages and skill levels. Whether you’re a kid, adult, or coach, it offers superior protection and a universal fit for parallel, uneven, horizontal, and ballet bars.

View on Amazon (paid link)
Matini Home Crash Pad - Sensory Pad with Cover Foam Blocks for Kids and Adults, Ideal Gymnastics Equipment - Charcoal 60 Matini Home Crash Pad – Sensory Pad with Cover Foam Blocks for Kids and Adults, Ideal Gymnastics Equipment – Charcoal 60″ X 60″

The Matini Home Crash Pad is perfect for kids and adults who need a safe, soft place to land or relax. It is great for children with sensory needs or anyone who wants a comfy spot for reading and calming down.

View on Amazon (paid link)
Palhyte Gymnastics Bar Pad,Gymnastics Bar Mat, for Uneven Bars, Horizontal Bars, Parallel Bars,Ballet Bars.Protective Sleeve for Gymnastics Bar, Most Children's and Adult Gymnastics Bars (Pink,) Palhyte Gymnastics Bar Pad,Gymnastics Bar Mat, for Uneven Bars, Horizontal Bars, Parallel Bars,Ballet Bars.Protective Sleeve for Gymnastics Bar, Most Children’s and Adult Gymnastics Bars (Pink,)

This gymnastics bar pad is ideal for young gymnasts, adult athletes, and ballet dancers training on 1-1/2-inch bars. Its soft cushioning, durable design, and easy hook-and-loop fastener ensure safety and comfort during long practice sessions.

View on Amazon (paid link)
SaferBounce Crash Pad for Kids Sensory | Big 5Ft x 5Ft Or 3Ft x 4Ft | Autism Sensory Crash Mat for Jumping & Play | Crashpad | Soft Foam Landing Pad for Kids | Giant Pillow Mat | Climbing & Gymnastics SaferBounce Crash Pad for Kids Sensory | Big 5Ft x 5Ft Or 3Ft x 4Ft | Autism Sensory Crash Mat for Jumping & Play | Crashpad | Soft Foam Landing Pad for Kids | Giant Pillow Mat | Climbing & Gymnastics

This crash pad is perfect for kids who love to jump, crash, and explore sensory play. It’s ideal for autistic children needing deep pressure or a calm spot, and for schools or therapy spaces wanting safe, soft play areas.

View on Amazon (paid link)
FlooringInc Folding Gymnastics Crash Mat – Thick Landing Pad for Tumbling, Kids Gymnastics, Cheer & Martial Arts Training – 8 FlooringInc Folding Gymnastics Crash Mat – Thick Landing Pad for Tumbling, Kids Gymnastics, Cheer & Martial Arts Training – 8″ Crash Pad, 4 ft x 8 ft Safety Mat (Royal Blue)

This 8-inch thick crash mat is perfect for kids, athletes, and coaches needing a safe, durable landing pad. It’s ideal for gymnastics, cheer, martial arts, or home training with its high-density foam and heavy-duty vinyl cover.
Folds easily and moves with reinforced handles—great for portable practice or compact storage. Backed by a Limited Lifetime Warranty, it’s built for daily use and tough impacts.

View on Amazon (paid link)
Tepemccu Gymnastics Bar Pad for 0.98 Tepemccu Gymnastics Bar Pad for 0.98″ Diameter Folding Gymnastics Bar (Pink)

This gymnastics bar pad is perfect for parents who want to keep their kids safe while they practice gymnastics. It’s great for beginners learning new skills on a 0.98″ diameter folding bar.

View on Amazon (paid link)
Crash Pad for Kids Sensory | Big 5Ft x 5Ft, 3Ft x 4Ft, 3Ft x 3Ft Or 2Ft x 2Ft | Autism Sensory Crash Mat for Jumping Play | Crashpad | Soft Foam Landing Pad | Giant Mat Pillow | Climbing, Gymnastics Crash Pad for Kids Sensory | Big 5Ft x 5Ft, 3Ft x 4Ft, 3Ft x 3Ft Or 2Ft x 2Ft | Autism Sensory Crash Mat for Jumping Play | Crashpad | Soft Foam Landing Pad | Giant Mat Pillow | Climbing, Gymnastics

This Crash Pad for Kids Sensory is perfect for active children who love to jump, tumble, and play safely. It is also ideal for kids with autism who need a cozy, calming space to relax and explore their senses. Whether at home, school, or therapy, this soft foam landing pad keeps kids engaged and comfortable.

View on Amazon (paid link)
We Sell Mats 12 Inch Thick BiFolding Gymnastics Crash Landing Mat Pad, Safety for Tumbling, Back Handspring Training and Cheerleading, 4 ft x 8 ft, Blue We Sell Mats 12 Inch Thick BiFolding Gymnastics Crash Landing Mat Pad, Safety for Tumbling, Back Handspring Training and Cheerleading, 4 ft x 8 ft, Blue

This 12-inch thick bi-folding gymnastics mat is perfect for gymnasts, tumblers, and cheerleaders who need superior protection and portability for their training. It’s also great for playrooms, wrestling, or any fitness activity needing a safe, cushioned surface.

View on Amazon (paid link)
TRENDBOX Foam Cube, 100 PCS of 3.15 x 3.15 x 3.15 Inch Soft Blocks, Gymnastics, Rock Climbing, Trampoline and Other Sports Cushion Pads, Indoor Park Foam Pit Filler - Light Green TRENDBOX Foam Cube, 100 PCS of 3.15 x 3.15 x 3.15 Inch Soft Blocks, Gymnastics, Rock Climbing, Trampoline and Other Sports Cushion Pads, Indoor Park Foam Pit Filler – Light Green

This product is perfect for active kids and athletes looking for safe, soft landing spots during sports like gymnastics, rock climbing, and trampoline. They’re also a fun, protective filler for indoor parks and play areas.

View on Amazon (paid link)
FINCOME Sensory Pads for Kids Sensory 5'x 5'/ 4'x 3' Gray Mat with Foam Blocks Washable Velvet Cover Sensory Crash Mat for Climbing Gymnastics Sensory Pad for Sensory Tool, Schools, Sensory Therapy FINCOME Sensory Pads for Kids Sensory 5’x 5’/ 4’x 3′ Gray Mat with Foam Blocks Washable Velvet Cover Sensory Crash Mat for Climbing Gymnastics Sensory Pad for Sensory Tool, Schools, Sensory Therapy

Perfect for autistic children and those with sensory needs, this crash mat offers a safe, calming space for tactile play and active movement. It supports sensory development, balance, and strength during therapy, school activities, or home play. Great for sensory rooms, clinics, or classrooms, its soft, durable design works as a crash mat, reading nook, or cozy rest spot.

View on Amazon (paid link)

Detailed Reviews

Discover the top gymnastics foam pads selected for peak performance and user satisfaction. This guide offers clear, simple insights into each product’s unique strengths. Find your perfect pad for ultimate safety and fun. Let us help you make the best choice today!

1. Triclicks Gymnastics Bar Pad – Foam Protective Sleeve for Parallel Bars, Uneven Bars, Horizontal Bars & Ballet Bars – PU Leather Cover, Universal Fit for Kids & Adult Gymnasts, Easy Installation

Triclicks Gymnastics Bar Pad - Foam Protective Sleeve for Parallel Bars, Uneven Bars, Horizontal Bars & Ballet Bars - PU Leather Cover, Universal Fit for Kids & Adult Gymnasts, Easy Installation

Protect your hands and body with the Triclicks Gymnastics Bar Pad. It features a high-density foam core and a tough PU leather cover that cushions your grip and shields your hips and limbs from hard impacts. This pad helps reduce injuries for both kids and adults during every routine.

Designed to fit most standard gymnastics bars, this pad wraps easily around bars from 0.9 to 1.18 inches in diameter. Whether you use parallel bars, uneven bars, horizontal bars, or ballet bars, it fits snugly and stays in place. Installation takes just 30 seconds—no tools needed.

This pad is durable and water-resistant. It looks great in vibrant purple. It’s a perfect gift. Easy to clean and built to last.

Pros Cons
  • High-density foam and PU leather offer superior protection.
  • Universal fit for all standard bars, no more ill-fitting pads.
  • Tool-free, 30-second installation saves time and effort.
  • Durable, stylish design resists wear and adds gym flair.
  • Limited size range fits only bars up to 3cm diameter.
  • May slip on smoother bars despite tight wrap design.
  • Foam core may trap heat, causing sweaty hands during routines.

Perfect For:

This gymnastics bar pad is perfect for gymnasts of all ages and skill levels. Whether you’re a kid, adult, or coach, it offers superior protection and a universal fit for parallel, uneven, horizontal, and ballet bars.

Ready to Purchase?

2. Matini Home Crash Pad – Sensory Pad with Cover Foam Blocks for Kids and Adults, Ideal Gymnastics Equipment – Charcoal 60″ X 60″

Matini Home Crash Pad - Sensory Pad with Cover Foam Blocks for Kids and Adults, Ideal Gymnastics Equipment - Charcoal 60

The Matini Home Crash Pad is a versatile sensory tool. It provides a soft landing for kids needing sensory input. It’s also a comfy spot for reading and relaxing.

This pad is easy to clean. The water-resistant fabric wipes clean, and the removable cover zips off for washing. Mesh vents keep it safe and prevent foam from escaping.

It offers therapeutic benefits for improved attention and body awareness. This US-made pad is filled with safe, low-VOC foam.

Pros Cons
  • Soft and safe landing for kids needing sensory input
  • Easy to clean with removable, washable cover
  • Durable mesh vents keep foam in place
  • Helps improve attention and calm behaviors
  • Made in the US with low VOC foam
  • Large size may overwhelm small rooms
  • Zipper may be tricky to open/close
  • Stitched lining might wear over time

Perfect For:

The Matini Home Crash Pad is perfect for kids and adults who need a safe, soft place to land or relax. It is great for children with sensory needs or anyone who wants a comfy spot for reading and calming down.

Ready to Purchase?

3. Palhyte Gymnastics Bar Pad,Gymnastics Bar Mat, for Uneven Bars, Horizontal Bars, Parallel Bars,Ballet Bars.Protective Sleeve for Gymnastics Bar, Most Children’s and Adult Gymnastics Bars (Pink,)

Palhyte Gymnastics Bar Pad,Gymnastics Bar Mat, for Uneven Bars, Horizontal Bars, Parallel Bars,Ballet Bars.Protective Sleeve for Gymnastics Bar, Most Children's and Adult Gymnastics Bars (Pink,)

The Palhyte Gymnastics Bar Pad adds soft cushion protection to bars. It fits any 1-1/2 inches diameter bar, like uneven, horizontal, or parallel bars.

Soft vinyl covers the pad for hand safety. It’s made for ballet bars and sports bars. The design stays wrapped tight during use.

Hook and loop fastener makes it easy to attach. Durable foam gives comfort during long training. It’s perfect for kids and adults practicing safely.

Pros Cons
  • Fits all 1.5-inch bars easily.
  • Soft cushion guards hands gently.
  • Durable for long-term training use.
  • Snaps on bars in seconds.
  • Comfort foam reduces hand strain.
  • Limited bar size compatibility (only fits 1-1/2 inch diameter).
  • No color options (only available in pink).
  • May slip during intense use (relies on hook and loop fastener).

Perfect For:

This gymnastics bar pad is ideal for young gymnasts, adult athletes, and ballet dancers training on 1-1/2-inch bars. Its soft cushioning, durable design, and easy hook-and-loop fastener ensure safety and comfort during long practice sessions.

Ready to Purchase?

4. SaferBounce Crash Pad for Kids Sensory | Big 5Ft x 5Ft Or 3Ft x 4Ft | Autism Sensory Crash Mat for Jumping & Play | Crashpad | Soft Foam Landing Pad for Kids | Giant Pillow Mat | Climbing & Gymnastics

SaferBounce Crash Pad for Kids Sensory | Big 5Ft x 5Ft Or 3Ft x 4Ft | Autism Sensory Crash Mat for Jumping & Play | Crashpad | Soft Foam Landing Pad for Kids | Giant Pillow Mat | Climbing & Gymnastics

SaferBounce Crash Pad helps kids jump, tumble, and crash safely. It’s made with soft foam to absorb impact and boost active play. Perfect for sensory seekers who need a safe space to explore.

This crash pad gives deep pressure stimulation to help kids relax and focus. Use it as a cozy mat for calm time or a soft spot for wild play.

The 4ft x 3ft pad has high-density foam and a removable, washable cover. It’s built for schools, playrooms, and therapy areas where safety matters most.

Pros Cons
  • Encourages active play and sensory exploration
  • Supports relaxation for sensory-sensitive children
  • Absorbs impact with high-density foam core
  • Ideal for classrooms, therapy rooms, or play areas
  • Backed by a 100% satisfaction guarantee
  • Bulky size may need ample space for setup and storage.
  • Foam padding may compress over time with heavy use.
  • Cover requires washing to keep it fresh and clean.

Perfect For:

This crash pad is perfect for kids who love to jump, crash, and explore sensory play. It’s ideal for autistic children needing deep pressure or a calm spot, and for schools or therapy spaces wanting safe, soft play areas.

Ready to Purchase?

5. FlooringInc Folding Gymnastics Crash Mat – Thick Landing Pad for Tumbling, Kids Gymnastics, Cheer & Martial Arts Training – 8″ Crash Pad, 4 ft x 8 ft Safety Mat (Royal Blue)

FlooringInc Folding Gymnastics Crash Mat – Thick Landing Pad for Tumbling, Kids Gymnastics, Cheer & Martial Arts Training – 8

This 8-inch crash mat uses a high-density sponge foam core to absorb heavy impacts. Perfect for tumbling, cheer, martial arts, or kids gymnastics training.

The heavy-duty vinyl shell resists tears, scuffs, and sweat. It folds quickly for compact storage and transport. Sturdy carry handles make moving easy.

Use it as a tumbling mat, wrestling mat, or sensory pad. Backed by a Limited Lifetime Warranty for lasting trust.

Pros Cons
  • Thick foam core ensures safe landings for gymnastics, cheer, and martial arts.
  • Durable vinyl cover resists tears, scuffs, and sweat for long-term use.
  • Folds compactly for easy storage and transport anywhere.
  • Reinforced handles make moving or repositioning the mat simple.
  • Multi-use design works for tumbling, wrestling, sensory play, and more.
  • Heavy weight makes moving alone tough.
  • Stiff vinyl surface may lack comfort.
  • Bulky when folded needs large storage.

Perfect For:

This 8-inch thick crash mat is perfect for kids, athletes, and coaches needing a safe, durable landing pad. It’s ideal for gymnastics, cheer, martial arts, or home training with its high-density foam and heavy-duty vinyl cover.
Folds easily and moves with reinforced handles—great for portable practice or compact storage. Backed by a Limited Lifetime Warranty, it’s built for daily use and tough impacts.

Ready to Purchase?

6. Tepemccu Gymnastics Bar Pad for 0.98″ Diameter Folding Gymnastics Bar (Pink)

Tepemccu Gymnastics Bar Pad for 0.98

The Tepemccu Gymnastics Bar Pad fits 0.98″ diameter folding bars. It adds a soft cushion to protect hips, stomach, and legs during training.

It wraps the bar with high-density foam and premium PU leather. Easy installation takes seconds using hook and loop fasteners. The pad measures 10.04″ long with a snug 0.98″ inner diameter.

Pros Cons
  • Fits perfectly on 0.98″ diameter gymnastics bars.
  • Soft cushion protects kids during training.
  • High-density foam offers great comfort and bounce.
  • Durable PU leather lasts through tough use.
  • Easy to install in just a few seconds.
  • Only fits 0.98″ bar diameter.
  • May not fit all folding bars.

Perfect For:

This gymnastics bar pad is perfect for parents who want to keep their kids safe while they practice gymnastics. It’s great for beginners learning new skills on a 0.98″ diameter folding bar.

Ready to Purchase?

7. Crash Pad for Kids Sensory | Big 5Ft x 5Ft, 3Ft x 4Ft, 3Ft x 3Ft Or 2Ft x 2Ft | Autism Sensory Crash Mat for Jumping Play | Crashpad | Soft Foam Landing Pad | Giant Mat Pillow | Climbing, Gymnastics

Crash Pad for Kids Sensory | Big 5Ft x 5Ft, 3Ft x 4Ft, 3Ft x 3Ft Or 2Ft x 2Ft | Autism Sensory Crash Mat for Jumping Play | Crashpad | Soft Foam Landing Pad | Giant Mat Pillow | Climbing, Gymnastics

This crash pad encourages active play and safe movement for kids. Filled with high-density foam, it helps sensory seekers relax and stay focused.

The 5ft x 5ft size offers a soft landing for jumping, rolling, or resting. Its machine-washable cover makes cleaning easy. Perfect for homes, schools, or therapy spaces, it’s built for safety and comfort.

Pros Cons
  • Encourages active play with jumping, tumbling, and crashing.
  • Supports sensory needs, helping kids relax and focus.
  • Generous 5ft x 5ft size ensures soft, safe landings.
  • Ideal for schools, therapy spaces, and home playrooms.
  • Backed by 100% satisfaction guarantee for peace of mind.
  • Too Large for Small Rooms
  • Firm Surface for Younger Kids
  • Heavy for Easy Relocation

Perfect For:

This Crash Pad for Kids Sensory is perfect for active children who love to jump, tumble, and play safely. It is also ideal for kids with autism who need a cozy, calming space to relax and explore their senses. Whether at home, school, or therapy, this soft foam landing pad keeps kids engaged and comfortable.

Ready to Purchase?

8. We Sell Mats 12 Inch Thick BiFolding Gymnastics Crash Landing Mat Pad, Safety for Tumbling, Back Handspring Training and Cheerleading, 4 ft x 8 ft, Blue

We Sell Mats 12 Inch Thick BiFolding Gymnastics Crash Landing Mat Pad, Safety for Tumbling, Back Handspring Training and Cheerleading, 4 ft x 8 ft, Blue

Experience superior safety and comfort with the We Sell Mats 12 Inch Thick BiFolding Gymnastics Crash Landing Mat. This 4 ft x 8 ft blue mat is designed to protect your joints during intense gymnastics, tumbling, and cheerleading training. Its thick foam core cushions every landing, helping you train harder and safer.

Built with premium sponge-core foam padding and a tough 18oz vinyl cover with mesh sides, this mat offers durable, cushioned support. It’s perfect for vault drills, floor routines, balance beam practice, and more. Plus, it folds in half for easy storage and comes with carrying handles for quick transport.

Safe and strong. Easy to carry. Perfect for all skill levels.

Pros Cons
  • Thick foam offers superior joint protection for safe training.
  • Folds easily for quick storage and on-the-go use.
  • Versatile mat for gymnastics, cheerleading, and more.
  • Durable vinyl ensures long-lasting performance and safety.
  • Heavy and bulky, even when folded, making it hard to move.
  • Expensive compared to thinner mats, may not fit all budgets.
  • Large size might not fit in smaller spaces at home.

Perfect For:

This 12-inch thick bi-folding gymnastics mat is perfect for gymnasts, tumblers, and cheerleaders who need superior protection and portability for their training. It’s also great for playrooms, wrestling, or any fitness activity needing a safe, cushioned surface.

Ready to Purchase?

9. TRENDBOX Foam Cube, 100 PCS of 3.15 x 3.15 x 3.15 Inch Soft Blocks, Gymnastics, Rock Climbing, Trampoline and Other Sports Cushion Pads, Indoor Park Foam Pit Filler – Light Green

TRENDBOX Foam Cube, 100 PCS of 3.15 x 3.15 x 3.15 Inch Soft Blocks, Gymnastics, Rock Climbing, Trampoline and Other Sports Cushion Pads, Indoor Park Foam Pit Filler - Light Green

The TRENDBOX Foam Cube set includes 100 soft blocks in a 3.15-inch size, made from high-density polyurethane foam. These cubes are flame-retardant, non-toxic, and eco-friendly, offering both safety and durability.

Ideal for sports cushioning, foam pit filler, or indoor play areas, these blocks provide strong buffer protection during falls. Their memory foam design is lightweight, elastic, and features a bright light green color. Note: Blocks arrive vacuum-packed and expand fully in 24–48 hours after unpacking.

Pros Cons
  • Soft and safe foam cubes for worry-free play.
  • High-density memory foam offers strong shock protection.
  • Lightweight and easy to carry or stack anywhere.
  • Eco-friendly and non-toxic material ensures safety.
  • Quick expansion after unpacking, ready in 48 hours.
  • Takes up to 48 hours to fully expand after unpacking
  • May compress under heavy weight over time
  • Limited to indoor use for best durability

Perfect For:

This product is perfect for active kids and athletes looking for safe, soft landing spots during sports like gymnastics, rock climbing, and trampoline. They’re also a fun, protective filler for indoor parks and play areas.

Ready to Purchase?

10. FINCOME Sensory Pads for Kids Sensory 5’x 5’/ 4’x 3′ Gray Mat with Foam Blocks Washable Velvet Cover Sensory Crash Mat for Climbing Gymnastics Sensory Pad for Sensory Tool, Schools, Sensory Therapy

FINCOME Sensory Pads for Kids Sensory 5'x 5'/ 4'x 3' Gray Mat with Foam Blocks Washable Velvet Cover Sensory Crash Mat for Climbing Gymnastics Sensory Pad for Sensory Tool, Schools, Sensory Therapy

The FINCOME Sensory Pad is a soft, safe space for kids to play, jump, or relax. It helps calm sensory needs with gentle touch and sturdy support.

EPE foam base offers strong shock absorption for climbing or falling. Washable velvet cover resists stains and stays fresh with easy cleaning. Breathable design keeps the mat dry and bouncy.

This pad works as a crash mat, reading nook, or therapy tool. Fits schools, clinics, or homes for active play or quiet time. Shake after unpacking to fluff the foam.

Pros Cons
  • Safe and calming for kids with sensory needs.
  • Durable foam blocks for long-lasting play and therapy.
  • Easy-clean cover resists stains and wipes clean effortlessly.
  • Versatile use for schools, homes, or therapy sessions.
  • Vacuum-packed: Needs shaking to fluff up after unpacking.
  • Large size: Takes up space, may not fit small rooms.
  • Polyester cover: Requires frequent cleaning for heavy use.

Perfect For:

Perfect for autistic children and those with sensory needs, this crash mat offers a safe, calming space for tactile play and active movement. It supports sensory development, balance, and strength during therapy, school activities, or home play. Great for sensory rooms, clinics, or classrooms, its soft, durable design works as a crash mat, reading nook, or cozy rest spot.

Ready to Purchase?

Buying Guide

Choosing the right gymnastics foam pad makes training safer and more fun. It helps you land softly and avoid injuries.

Here’s what to think about when buying a gymnastics foam pad:

  • Size and Thickness: Bigger and thicker pads offer more protection. Make sure the pad fits your space and the type of gymnastics you do.

  • Foam Quality: High-density foam absorbs impact better. Look for foam that cushions well but stays firm for support.

  • Cover Material: Durable, water-resistant covers last longer and are easy to clean. PU leather and vinyl are popular choices.

  • Fit and Compatibility: If you want bar pads, check the diameter they fit. Some pads fit bars from 0.9 to 1.5 inches wide.

  • Ease of Installation: Pads with hook and loop fasteners or simple wraps save time. No tools should be needed.

  • Portability: Folding mats with handles are easy to carry and store. This is great if you train in different places.

  • Safety Features: Look for pads with mesh vents to keep foam in place and reduce odors. Flame-retardant and non-toxic materials add extra safety.

  • Purpose: Some pads are made for sensory needs, others for heavy tumbling. Choose one that matches your training style.

  • Maintenance: Removable, washable covers keep pads fresh. Easy cleaning means less hassle.

  • Durability: Strong foam and tough covers resist tears and wear. This means your pad lasts through many workouts.

Picking the right foam pad helps you train harder and safer. It cushions your landings and protects your body every step of the way.