Portions: Smart Sizes for Hunger & Health

Portions are about how much food you eat at one time. A 16oz tub of cottage cheese is a common size for snacks. Choosing the right amount helps you stay full without waste.
Smaller portions can help control hunger and save calories. Larger sizes may be good for sharing or saving time.
Think about your hunger before picking a portion. Balance big and small sizes to keep meals simple and smart.